get_started.jpg
tricounty-fitness-04_edited.jpg
tricounty-fitness-04.jpg

START YOUR
FITNESS
JOURNEY
TODAY

FREE PT
CONSULTATION
                     
 
CLICK HERE

"Fitness is a journey everyone should start, and no-one should finish!"

- Ross Edgeley

TEACH - TRAIN - TRANSFORM
tcf-icon-04.png
PERSONAL TRAINING
tcf-icon-05.png
SMALL GROUP TRAINING
tcf-icon-07.png
NUTRITION
 

About Tri-County Fitness UK

A personal training studio/gym offering small group training and nutritional coaching, based in Mucklestone. We believe exercise should be accessible and affordable for everyone, and welcome enquiries from people of all ages and abilities wishing to improve their health and fitness. Whatever your goals might be, big or small, we're here to help you realise your potential.

 

Don't just take our word for it, visit our Testimonials page to see what our fantastic clients say about us.

WHY SHOULD I START?

It's no secret or myth that exercise contributes to a longer and healthier life, providing both the body and brain with numerous benefits that help prevent chronic conditions such as diabetes and heart disease. Adults should be aiming for a minimum of 75 minutes of vigorous intensity activity or 150 minutes of moderate intensity activity per week, but the more you do the better.

IMPROVE
HEART HEALTH
STRENGTHEN
IMMUNE FUNCTION
MENTAL CLARITY
& STRESS RELIEF
STRONGER
BONES & JOINTS
INCREASE MUSCLE
STRENGTH & DEFINITION
LOWER
BLOOD PRESSURE
BETTER
SLEEP & MOOD
INCREASE
ENERGY LEVELS

IT'S NEVER TOO LATE - JOIN TODAY!